Healthy Snack: Butternut Squash Soup

 

 

 

 

 

 

What you need:

-          1 butternut squash, peeled and chopped

-          1 potato, peeled and chopped

-          2 onions, chopped

-          2 garlic cloves, minced

-          2 teaspoons curry paste

-          2 teaspoons vegetable oil

-          4 cups chicken or vegetable stock

-          Salt and pepper to taste

-          An adult assistant to help you with this recipe

What you do:

  1. Have your assistant heat the oil over medium heat. Add the onions, garlic, potatoes, and curry paste and cook for about five minutes, stirring often.
  2. Add squash and stock.
  3. Bring to a boil, then reduce heat and cover. Let simmer for 20 minutes.
  4. In batches, puree soup in blender.

This soup is an easy and delicious way to introduce vegetables to your diet.

33 Responses to Healthy Snack: Butternut Squash Soup

  1. dirdenjan says:

    have they lost their acorns??!! NO WAY I AM EATING THAT.

  2. maapye says:

    Yummy soup! Our recipe also has chopped apples and celery in it…It is one of my Favorite soups!

  3. jessevonjess says:

    YUM YUM YUM YUM YUM I LOOOOOOOOOOOOOOOVE BUTTERNUT SQUASH SOUP ONLY TRIED IT ONCE AND LOOOOOOVED IT I COULD NOT GET ENOUGH I AM SOOOOOO GOING TO TRY THIS RECIPIE!!!!!!!!!!!!!!!!!

  4. Bestmathkid says:

    It doesn’t look very good to me but to each his own.

  5. Narniaisawesome1412 says:

    This recipe is REALLY NOT for me. am allergic to almost all types of squash and onions! Not to mention Garlic. I am allergic to a LOT of stuff. :-(

    Long live the true king!
    ♥~Narniaisawesome1412~♥

  6. WKN says:

    Eww! I’m not exactly a fan of veggies. But I kinda like fruits! I eat banana pancakes, pumpkin muffins ( is a pumpkin a fruit because of the seeds?) Mango citrus juice, real fruit punch and stuff like that but NOT veggie anything! Even if someone hid vegtables in food, I’d still taste it and not eat it! Anyway it looks like pumpkin pie filling in a bowl ( The only pie I eat is pumpkin pie!)

  7. lilspring says:

    OH Yummy! Butternut squash is my favorit squash. I have never had it as a soup, sounds good, I will have to try it. :)

  8. Tommy says:

    Why onions?
    They say 25% of the populations is allergic to onions,
    and about another 25% have degrees of food sensitivity & don’t realize that’s their problem.
    And onions are hidden in so many foods.

    I know because my mom & sis have to avoid them.
    It’s hard work.

    And we’re back in school 4 weeks now, yet you still have summer activities all day.
    Not fair to us, we had been out WEEKS when you started.

  9. natruefreak says:

    EEW!!!YUCK :gross:

  10. Heatherstem says:

    Tomato basil is much more suited to my liking, thanks anyway! LOL!

    -Heatherstem ♥♥ :mrgreen: ♥♥

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