Hey everyone! PJ Collie here with some great advice about making sure you stay hydrated.
Staying hydrated means drinking enough water to keep your body healthy and working well. Personally, I try to always have a thermos of water within reach. I love cold water with slices of lemon or lime in it (so refreshing). If I’m exercising, I make sure to drink extra water (while I exercise and after I’m done). In warm weather, you also want to drink up – the more you sweat, the more you need to replace the water.
If you get a bit tired of water, milk is another great option. Juice is OK, too – but it tends to have lots of sugar in it, so don’t have TOO much.
What’s your favorite thing to drink, friends?
water would fit me best on a hot sunny day. love it
I drink water at school
hey everybody! water is great
tree hugger
I usually drink 32 oz. of water a day
i <3 water :)
drinking water is very nice
my favorite drink is water i really like cold water it really quenches thirst!
Warm Water, Eww….. :lol:
Cold Water Niceee
Water(what I have most of the time but I need to drink more)
~Winter.
My favorite thing to drink would be water . Yum! :mrgreen:
*Luv from LillyLuvie*
me too!!!!!
♥♥♥~krystalkat~♥♥♥
Usually I have just water
Water is a healthier option. I should try to drink more water!
Faith, Hope, Animals,
RedPanda
My favorite drink is most definitely water. It’s really refreshing on a hot day! :D
~*~*~SwedishLatte~*~*~
I like to drink water, too!
I’m on a soccer diet, so I can only have water, milk, Vitamin Water, Powerade, and Gatorade. My team played a game in yesterday’s 100 degree F. tempreatures, so we took two big coolers of water out. -*Dawnstar*
Actually, because today’s Saturday, I’m off diet! -*Dawnstar*
Water is great!
~(*)sparklegirlLT(*)
I love peach sparkling water!!! its sugar free but is still super sweet.
I usually go with water
I drink Water mostly
I drink juice a little, But I drink mostly water.
I mostly drink water, but sometimes I’ll drink V8 Fusion, the strawberry-banana flavor. It has no added sugar, I think. It is also really healthy because of the vegetables used in it.
i like water i am just not a big fan… weirdy!!!!!!