Dr. Quack’s Post-Appointment Notes
Dr. Quack’s post-appointment notes RE: BOOGER I examined Booger today to see why he is experiencing such a loss of energy. I am disappointed to say that Booger most definitely has NOT been taking care of himself. I was appalled to discover how little exercise he gets and how poor his eating habits are. He barely does any more than walk from the couch to the refrigerator to get himself another root beer while he plays video games!!! Physical activity: I am afraid I was rather stern with Booger when I told him that he needed to get at least 30 minutes of exercise a day. To be honest – 60 minutes is preferable but I told Booger that he could work his way up to that. I want him getting outside. I told his big brother Goober that he must not drive Booger to Kinzville Academy every day as he’s been doing. Booger needs to walk in the fresh air. Diet: Booger is not getting nearly enough fruits and vegetables in his diet. In fact, I’m not sure he’s getting any! I told Booger that he … Read more
Challenge 22: Get your friends together and skip!
Skipping is lots of fun – and great exercise! Read more
Polly Panda: Not a Team Player
Polly didn’t make the team…but she knows it’s not the end of the world. Read more
Crafty Critterz: Starburst
Submitted by: san with giggles What you need: Pink and Purple Construction Paper Tape Scissors Paper Clip What you do: 1. Cut 3” x 3” square pieces of pink construction paper, you will need 3 pieces. 2. Cut 3” x 3” square pieces of purple construction paper, you will need 3 pieces. 3. Fold each piece of paper on the diagonal in half and fold again. 4. With the fold facing down, cut through both layers on the fold. 5. Open up each triangle completely. 6. Roll the smallest flaps together with a little overlap and tape. 7. Flip over, and Repeat with the medium set of flaps, overlap and tape. 8. Flip over one last time and repeat with the last set of large flaps, overlap and tape. 9. Pinch each piece together alternating colors and tape together. 10. Pierce the top of one section with paper clip and hang in your favorite spot. Do you have a great idea for a craft, recipe or party game? We’d love to hear them!
Challenge 21: Get Ready to Hula Hoop!
Hula hoop for ten minutes! For a real challenge, get your friends together and have a hula-hoop-a-palooza! Put on some music, start twisting and see who can keep the hoop up the longest!
Challenge 19: Create a Game!
Create an active game you can play with a younger sibling! Think you can entertain your little sister or brother? This is a great way to find out! Try creating an obstacle course, or a bunch of Olympic-type events! See how long you can both stay active.
