Here’s a great way to incorporate healthy foods into your diet and and get exercise and fresh air while you’re at it! Why not plan a picnic?
Start with pretty homemade invitations. Decorate them with flowers and butterflies in keeping with your outdoor theme. And don’t forget to include a map to the picnic site!
For your menu, prepare healthy choices like fresh fruit, salad, raw vegetables and sandwiches on whole wheat bread. Bring big bottles of water and cups so you can share them.
After a relaxing lunch, why not explore the area with a brisk walk? Or include everyone in a fun game of tag!
It’s the perfect way to encourage healthy eating and exercise, while enjoying some downtime with family and friends!
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