Dr. Quack’s post-appointment notes

RE: BOOGER

I examined Booger today to see why he is experiencing such a loss of energy. I am disappointed to say that Booger most definitely has NOT been taking care of himself. I was appalled to discover how little exercise he gets and how poor his eating habits are. He barely does any more than walk from the couch to the refrigerator to get himself another root beer while he plays video games!!!

1. Physical activity:

I am afraid I was rather stern with Booger when I told him that he needed to get at least 30 minutes of exercise a day. To be honest – 60 minutes is preferable but I told Booger that he could work his way up to that. I want him getting outside. I told his big brother Goober that he must not drive Booger to Kinzville Academy every day as he’s been doing. Booger needs to walk in the fresh air.

1. Diet:

Booger is not getting nearly enough fruits and vegetables in his diet. In fact, I’m not sure he’s getting any! I told Booger that he must cut out the chips and candy. They are fine as a treat once in a while but they are not intended to be a staple diet! I gave him a copy of the Food Guide Pyramid which helps to illustrate how much of each food group Booger should be consuming each day. Five to ten servings of fruits and vegetables a day are essential for a growing ‘Kinz.

1. Personal habits:

Booger spends far too much time watching TV and playing video games. I told him he must reduce his time on the electronics to an hour a day. I also want him to be sure to turn off all electronics at least two hours before bed time – Booger was so worked up over his video games he was finding it difficult to fall asleep at night which was just contributing to his poor energy levels.

I have to say Booger did not take well to the results of my examination and I am sorry to say it but I put it to Booger in no uncertain terms – he must change his habits. There are a whole host of health problems he could face further down the road if he doesn’t start taking care of himself now. When Booger didn’t want to listen to me, I gave him a variety of pamphlets and flyers to take home, explaining how diet and physical activity affect one’s overall well-being. I just hope Booger takes the time to read the materials I sent home with him. Then maybe it will start to sink in that he needs to make some serious changes in the way he lives.